All of a sudden, you hit a point in your life in your late 30's or 40’s when you say:
“Something is off...I just don’t feel like me anymore”
So you go to the doctor and tests show “everything is normal”,
but you know something isn’t the same…
WELCOME TO
PERIMENOPAUSE
This phase of our lives can be really confusing. There’s so many symptoms and most women don’t even know they’re in it until it’s far too late! If you’re not getting the answers you need from your doctor, late-night Google searches, or your friends…know that you are not alone.
Symptoms You Might Be Feeling
Weight gain
Fatigue
Brain Fog
Hair loss or thinning hair
Lower libido
Dry itchy skin
Difficulty Sleeping
Headaches
Joint Pain
Decreased interest in Exercise
Heavy or longer menstrual flow
New sore, swollen, or lumpy breasts
New or increased menstrual cramps
Night sweats
Increased mood swings or irritability
Hot Flushes during the day or at night
New feelings of anxiety or depression
BUT, you can get back the most vibrant version of yourself again!
INTRODUCING…
How will it help?
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You will learn what is happening with your hormones so that you can embrace your changing body instead of not being able to recognize it
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You will know exactly what your symptoms are telling you and finally get the tools to kick them to the curb and feel like yourself again
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You will no longer question what foods to eat and have a solid plan for all of your meals
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You will know HOW to take action and structure your day to balance your mood, sleep better, gain more energy, and create peace in your life again
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You will learn which supplements will help your specific symptoms so you can stop buying everything you see and hoping something works
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You will learn what Hormone Replacement Therapy is , how to know if it is right for you, and how to talk to your doctor about it
What’s inside?
Part 1
THE BIG SHIFT. In the first part of the workshop, you will learn what is happening in your body. Women have a natural cycle through their childbearing years, but slowly this cycle shifts, and the hormones you make shift as well. This can have a significant impact on how you feel, your emotions, your mood, your metabolism, your sleep, and SO much more. You will learn exactly what is changing in your body so that you can move on to make the changes you need.
Part 2
IT ALL STARTS WITH FOOD. In the second part of the workshop, you will learn exactly how to build your plate to support your shifting hormones. Food is THE most important thing when it comes to having healthy hormones as the nutrients create hormones, regulate hormones, and control metabolism! This will affect our mood, our body composition, and more. You will learn how to combine specific foods to best support your hormones, your detox pathways, and your gut as well as get a 30 day meal plan to get you going.
Part 3
YOUR DAILY RHYTMS. In the third part of the workshop, you will learn what actions you NEED to take to support your changing hormones. YOU have the power to support and balance these hormones, you just need the right tools! You will understand the daily rhythms that matter: exercise, sleep, stress regulation, and product selection. You will know exactly what you need in this part of your life, so you can get your hormones to work FOR YOU again!
Part 4
SUPPLEMENTS AND HRT: In the last part of the workshop, you will learn about specific supplements that you can use to support all of your changing hormones and unwanted symptoms. You will also learn about Hormone Replacement Therapy, if it may be an option for you, and how to talk to your doctor about it.
By the end of this workshop,
you will know the exact steps to…
have a peaceful, stable mood to get you through your day
have enough energy to accomplish your tasks AND your goals
sleep like a baby all the way through the night
shed the excess weight and feel great in those jeans
reclaim your mojo so you can give to your loved ones AND take care of yourself
Meet your Master Hormone Health Coach and Perimenopause Nutritionist
I’ve had the pleasure of working with women around the world for 10 years. During that time, I went through my own shift that hit me hard.
At the age of 37, I had my first signs of Perimenopause, yet doctors had NO answers for me. I had migraines, heavy bleeding, lethargy, and low libido and the only thing they knew to offer me was birth control! I went from doctor to doctor, but my “labs were normal” and they sent me on my way.
When I finally realized what was happening, the lightbulb went on and I was able to get to the root and SUPPORT what was happening in my body, not just mask the symptoms.
I went from a barely getting by to THRIVING in my Perimenopause stage of life.
I became a Board Certified Master Health and Nutrition Coach specializing in Hormone Function and Family Wellness, working with women all over the world. I also became certified as a Perimenopause Nutrition Coach to further understand what was happening to women during this time. I continue to dig into all of the new research, and further my practice by learning from doctors so I can properly help women navigate this stage of life.
Being a mom of 3 with my own business, I also knew that the shifts had to be easy and attainable for other women like me, so I condensed all of the amazing information I had into a Workshop that I KNEW would be life changing to women.
That is How THE PERIMENOPAUSE PLAYBOOK was born.
✺ Frequently asked questions ✺
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If you are a women over 35 and experiencing ANY of the above symptoms, this is for you. Perimenopause is not an optional part of life, rather a part ALL women will go through, being prepared is the best action you can take.
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The Perimenopause Playbook will be released in early November. You will have full access to the Playbook the day it is released and you will be notified via email.
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Due to the digital nature of this course, there are no refunds. However, if you purchased during pre-enrollments and for some reason the program is not released by November 15, you can request a full refund.
pre-enrollment
pre-enrollment
The Perimenopuase Playbook will be launching at the beginning of November, 2024!
But you can get early access pricing and be the FIRST to get the goods!
By purchasing the Perimenopause Playbook now, you will get a HUGE discount and be the first to have full access to this invaluable information.