The worst thing about your perimenopause symptoms…

…is that nothing is working anymore, you are getting mixed messages all over the internet, and you certainly don’t have the energy or motivation to keep trying new gimmicks that don’t work!

That’s why we developed…
The Perimenopause Playbook

The only program proven to get to the root of your hormone imbalances so you can THRIVE during this time.

We’re told to just:
β€œget more sleep”, β€œlose some weight”, β€œcut your calories”, β€œwork out more”!

But as we age, this advice can make things worse!
Our bodies are different now, and we NEED a different approach.

Our unique and proven β€œ5-to-Thrive Method” does just that.
We get to the ROOT of WHY you feel this way so that you can ditch your symptoms for good!

This program is for you if you are over 35 and feel any of these Perimenopause symptoms…

Woman searching for solutions to her perimenopause symptoms

Weight gain
Fatigue
Brain Fog
Mood swings
Hair loss or thinning hair
Lower libido
Skin Breakouts
Dry itchy skin
Difficulty Sleeping
Headaches
Joint Pain
Decreased interest in exercise
Heavy or longer menstrual flow
Night sweats
Hot Flashes
New feelings of anxiety or depression
Bloating and gut issues

but you can get back to feeling like YOU again!

Imagine Instead…

*Losing weight effortlessly,
especially in stubborn areas like your belly and hips

*Having lasting energy (even in the afternoon)
so you can get your whole β€œto-do” list done!

*Having the confidence to wear anything you want
and feel amazing in it

*Having a calm, stable mood
where you feel at peace with your family and friends

*Feeling free from food anxiety
and not second-guessing every bite you take

*Having Clear, glowing skin
that doesn’t need pounds of makeup

*Having normal to light periods
that doesn’t look like a crime scene

*Having a clear, simple plan
so you can finally get off the symptom rollercoaster…forever.

How do we do it?

What the heck is happening?

If you want to take action, you have to understand what is happening in your body! For so long, women have been in the dark about their hormones and what’s causing their symptoms. Even Doctors aren’t giving any answers. But the truth is, when you learn exactly what is changing in your body and why you are getting those symptoms, you can be empowered to make the right changes for YOU.

PART 1:

The β€œFive to Thrive” Method

After working with hundreds of women, I developed a specific five-step method, called the β€œFive to Thrive Method”. We dive into the Nervous System (stress), Metabolism (eating), Circadian Rhythm (sleep and movement), Detoxification, and Supplementation, to get you the best results in a more streamlined, faster way! I know you have a lot on your plate, so I skip the fluff and get you the solutions you need to ensure your body is symptom-free and THRIVING! I make it easy to understand and implement so you can start seeing results right away.

PART 2:

PART 3:

Moving Forward

This is not just a one-and-done program, this will become your new life where you are free from your perimenopause symptoms! I help you set goals and make them happen with our 30-day challenge. You will also learn the ins and outs of HRT (Hormone Replacement Therapy), if it is right for you, and how to discuss it with your doctor. I also provide my preferred testing options as well as HRT prescribers should you want to go that route.

Bonuses

You will also get everything you need to get going:

  1. The Perimenopause Playbook Cheat Sheet

  2. Optional Direct Text Coaching access to Kate

  3. 30 Day Challenge to put everything into action

  4. 30 Day Meal Plan and Recipe Guide

  5. 30 Day Workout Guide

  6. Supplements for Perimenopause Cheat Sheet

    …and so much more!

PART 4:

woman running outdoors happy to be free of her perimenopause symptoms

and they’re doing it without cutting calories or spending hours in the gym. This is because once you unlock the secrets of what your body actually needs in Perimenopause, the weight will slip off, the brain fog will disappear, and you will have boundless energy.

And although the changes come quickly, the best part is we go deep, so that they last a lifetime!

Inside the program, women are feeling results after just 5 days.

What these women are saying…

  • β€œI actually learned Kate’s method to prepare myself for possible perimenopause symptoms and I am so glad I did. I now feel equipped to take on anything that comes my way. But more importantly, I just feel better. More energy, my skin is glowing, this program works for anyone!”

    -Kim

  • β€œI truly thought my life was just over. I could barely get off the couch, I was depressed, my periods were so heavy and I was unmotivated. But now I’m waking up happy, energetic, and even started playing tennis with friends. My life has been restarted.”

    -Andrea

  • β€œBefore I started working with Kate, I was constantly bloated, had no energy and was gaining weight. But I ended up losing the weight after barely trying, my digestion is back to normal and I have a new found zest for life.β€œ

    -Joanne

  • β€œI learned more from Kate’s program than from my own doctor! My Dr. kept telling me my tests were normal, but now I know my heavy periods were NOT normal and I’ve been able to narutally fix them. I am so happy to know I have options.”

    -Emily

woman making healthy food to rid perimenopause symptoms

Plus, you get the option for direct coaching, accountability, motivation, and support from me for a fraction of the price of 1:1 coaching!

When you join The Perimenopause Playbook and choose the coaching option, you will have direct text access to me, a Certified Perimenopause Coach, so you have no excuses not to succeed.

If you are feeling like…

  • something just isn't the same in your body

  • things you did before to feel good, just aren't working anymore

  • you’re gaining some extra weight, especially in the belly

  • your energy has tanked and no amount of coffee is working to get you going

  • your mood swings could start WW3

  • you are having increased anxiety, depression, or sadness

  • your skin, hair, and nails just aren't as strong as they used to be

  • your period is longer, shorter, or heavier

  • you are having increased night sweats or hot flashes

  • you are uncomfortable in this new role of β€œaging”

  • you’re ready to make a change so you can live the next 30- 60 years thriving, not just surviving.

then come join us inside!

What’s Included?

  • 7 Online Learning Modules designed for busy women

  • Immediate and convenient Self-Paced Access

  • Workbook β€œCheat Sheet”

  • Quick & Easy Hormone Balancing Meal Plans

  • At Home Workout Guides

  • 30-Day Challenge to to hold your hand and guarantee results

  • 7 Bonus PDF guides

  • Optional 1:1 Accountability with Kate

  • Checklists and more

Meet your Master Health Coach and Certified Perimenopause Nutritionist

I GET IT BECAUSE I’VE LIVED IT…

I’ve had the pleasure of working with women around the world for 10 years. During that time, I went through my own shift which hit me hard.

At the age of 37, I had my first perimenopause symptoms, yet doctors had NO answers for me. I gained 25lbs, had migraines, heavy bleeding, lethargy, anxiety, depression and low libido and the only thing they knew to offer me was birth control and Anxiety medication! I went from doctor to doctor, but my β€œlabs were normal” and they sent me on my way.

When I finally realized what was happening, the lightbulb went on and I was able to get to the root and SUPPORT what was happening in my body, not just mask the symptoms (and lose the weight, heal my skin, and so much more!)

I went from barely getting by to THRIVING in my Perimenopause stage of life. I went from feeling like I was 67 to 27!

I became a Board Certified Master Health and Hormone Nutritionist specializing in Root Cause Hormone Function and Family Wellness. I also became certified as a Perimenopause Nutrition Coach to further understand what was happening to women during this time. I continue to dig into all of the new research, and further my practice by learning from doctors so I can properly help women navigate this stage of life.

Being a mom of 3 with my own business, I also knew that the shifts had to be easy and attainable for other women like me, so I condensed all of the amazing information into my β€œFive to Thrive” framework that I KNEW would be life-changing to women.

That is How THE PERIMENOPAUSE PLAYBOOK was born.

You deserve to thrive in this phase of your life!

Aging isn’t about losing out on parts of your life, it’s about finally LIVING. In your 40’s, you get to invent who you want to be in the second half. You have the opportunity to live freely and fully when you choose health. The decisions you make now, will have a lasting impact as you age. Look forward 30 years…will you be the old lady who can’t get out of her chair? Or the one dancing with her grandkids?
That decision starts NOW!

What EXACTLY is inside the Perimenopause Playbook?

  • In this module, you’ll learn exactly what perimenopause is, what is happening with your hormones, and how you can unlock the power of your cycle. You will learn why you are getting your symptoms and how to get the root of your healing to start feeling amazing.

  • In this module, you will take back control of your nervous system. Your Nervous System affects your entire body and you will finally have the tools to control of your stress, cortisol, and mindset to calm your nervous system. Using my specific Be-Do-Have method you will immediately feel peace and learn how to harness the power of your thoughts to affect your health. (without getting too woo-woo!)

  • In this module you will implement strategies to optimize your metabolism for perimenopause. You will learn exactly what macro and micro-nutrients you need to put on your plate to fuel your body, balance your blood sugar, regulate insulin, calm your cravings, heal your gut, and have a healthy body composition. All without any strict dieting!

  • In this module, you will take back control of your 24-hour circadian rhythm. You will be able to structure your day around light, movement, and sleep. You will know which movements support your hormones and which are harming them! You will optimize and light environment to optimize your energy. You will leave knowing exactly what to do each day.

  • In this module, you will remove the toxins that are affecting your hormones. By learning about the specific ingredients in your food, products, and environment you will have more control of what you are putting in your body. You will learn the exact steps you need to take to reduce these toxins as well as how to support your body to better eliminate them so they do not interfere with your hormones.

  • In this module, you will learn how natural supplements can support your body through this hormone transition should you choose to take them. You are also given a list with links for supplements we recommend based on YOUR specific needs so that you are no wasting your money.

  • In this module you will be given the tools you need to move forward and incorporate the steps you have learned into your daily life. You will create goals, complete a 30 day challenge, learn how to advocate for yourself with your doctor and if Hormone Replacement Therapy might be right for you.

  • You also have the option to get direct text access to Kate Sevigney, Certified Perimenopause Coach, to answer any questions you have as you go through the program. As her coaching programs start at over $2,000 and there is a long waitlist, this is invaluable! You get this access for 30 days from your first text with the option to renew this feature.

  • You will also get a 30 day challenge to put it all into action, 60 days worth of meal plans, 30 days of at home workouts, a supplement cheat sheet to help you pinpoint exactly what you need, a healthy snack guide, my signature beginners guide to clean living with healthier options for everything in your home, and so much more.

What women are saying…

  • β€œI am so thankful for this program. I thought I was doing β€œall the right things” but I didn’t realize those things were not really the right things. My periods are normal again, I’m not blaoted, and I have the energy I need to really live and love being with my family”.

    -Carly

  • β€œI had no energy to do anything. I talked to Kate one day while laying on my couch, becuase I truly couldn't get up. I decided to give it a try. She met me where I was at and now I have so much energy and motivation, you can barely get me to lay ON the couch.”

    -Kimberly

  • β€œI didn’t realize I was in perimenopause until Kate explained what was happening. She just explains things so easily and makes it so easy to follow. The 30 day challenge changed my life forever.”

    -Lindsay

  • β€œI knew I was in perimenopause, but I kept doing the things I always did, and they weren’t working. I truly through something was wrong with me and almost hopped on the ozempic train. I am so glad I didn’t because I saw changes in the first week.”

    -Susan


IN JUST 5 DAYS, YOU’LL NOTICE YOUR SYMPTOMS ARE LESSENING AND YOUR ENERGY IS INCREASING.

IN 2 WEEKS, YOU’LL FEEL LIGHTER, BE SLEEPING BETTER, NOTICE YOUR MIND IS CLEARER, AND REALIZE YOUR BLOATING IS GONE.

IN 4 WEEKS, YOU’LL SEE POSITIVE CHANGES IN HOW YOUR BODY LOOKS AND ON THE SCALE.

IN 6 WEEKS, YOU’LL BE MORE CONFIDENT, NOTICE YOUR MOOD IS CALMER, AND HAVE A NEW JOYFUL OUTLOOK ON LIFE.

IN 8 WEEKS, YOU’LL NOTICE YOUR CYCLE SHIFTING, YOUR PERIODS BALANCING, AND YOUR NEW LIFESTYLE TAKING HOLD.

IN 3 MONTHS, YOU’LL BE FEELING BETTER THAN EVER, THRIVING IN YOUR NEW LIFESTYLE.

IN 1 YEAR, YOU WILL LOOK BACK AND REALIZE THIS WAS THE BEST DECISION OF YOUR LIFE!

✺ Frequently asked questions ✺

  • If you are a women over 35 and experiencing ANY of the above symptoms, this is for you. Perimenopause is not an optional part of life, rather a part ALL women will go through, being prepared is the best action you can take.

  • Absolutely! EVERY women on the planet goes through the Perimenopause Transition. Whether you are not sure you are there yet, just starting, of have been in this phase for a while, you will gain the tools you need to thrive in this part of your life. The sooner you start, the less symptoms you’ll suffer through!

  • Absolutely! what you learn in this program is actually what you will bring into your life forever. This is a lifestyle that takes into consideration your changing hormones.

    So while women in perimenopause will have a drastic improvement in their symptoms, so will women in menopause and so will women post menopause.

    What you learn here will last a lifetime.

  • Most other programs are not geared specifically for a women’s body as she is going through perimenopause.

    Other things you have tried before don't take into consideration your fluctuating and declining hormones.

    Other programs don't get to the ROOT of what is happening in your body

    But I have used my method over and over again to get results for women specifically in perimenopause.

  • I can honestly say that women start seeing results in just 1 week.

    The first thing we work on in the program is your nervous system and that is the biggest piece of the puzzle. You will start seeing changes as soon as you start implementing what I teach.

    Each week, you will see different shifts and you will continue seeing changes week after week.

    Some symptoms may take longer as they be more deep seeded, but by staying the course, you will be thriving again.

    I tell every women to give these changes 3-6 months to see a total 180 in your life..

    But that you will know its working in only 5 days.

  • I know first had how busy we all are, that is why I made everything in bite size, do at your own pace sections.

    You could spend a whole afternoon diving through the material, or you could spend just 5-10 minutes a day going through the lessons one by one.

    it is completely flexible and can work into your schedule.

    As far as the changes you are going to make, you will NOT be spending hours in the gym or hours cooking in the kitchen. Just the opposite.

    This is made for busy mid-life women and moms. Yes, you will have to tweak your habits, but it should not add any extra work to your day.

    And besides, if you don't take a few minutes now to make changes, you will spend YEARS searching for answers.

  • Honestly, I had a hard time pricing this program.

    I know it is worth hundreds more, but I also wanted to get this into as many hands as I possibly could.

    You could be spending money on doctor’s visits, medications, missed days off work, dietitians, personal trainers, alcohol and junk food to dim your mood, and wasted supplements

    If you were to work with me 1 on 1, you are paying well over $2,000, but I am giving you all of this for a mere fraction of that.

    to CHANGE YOUR LIFE

    So yes, it is ABSOLUTELY worth the money!

  • You will have access to the components of the program for ever.. as long as the program exists.

    I often go in and update things, and there may be new versions, but you will have lifetime access to any changes that happen!

    You have texting access to Kate for 35 days from your first text with the option to extend.

  • Due to the digital nature of this course, there are no refunds. HOWEVER, since I am giving you direct text access to me, you have the opportunity to get your questions answered so you CAN’T fail!

As strong, capable women, we often don’t ask for the help we need. But we really just want someone to tell us what to do. Rest assured, you are in the right place. I want women everywhere to be thriving through this chapter of their lives and be dancing their way through their second half.

Will that be you?

Still not sure if this is right for you?

Get immediate access to my FREE Perimenopause Masterclass below where you will learn what perimenopause is, why you are getting perimenopause symptoms, and the next steps you need to take to get your life back for good!

Not sure if you are in Perimenopause?

Have a question?