You have nothing without your health…

…so, let’s get you healthy!

When you work with me as your Personal Health Coach, you will be learning everything you need to take back control of your health and finally feel amazing in your skin. I work directly with you to help you understand :

  • where you are on your journey

  • where you need to go

  • exactly how to get there

By understanding the unique needs of your body and the symptoms you have, and focusing on restoring your nervous system, balancing your hormones, healing your gut, and optimizing your metabolism, you can finally get back your energy and vitality, and live your best life.

We will look at your home, the products you use, the food you buy, and how you prepare and serve meals, as well as your daily rhythms for how it all comes together including mindset, sleep, exercise, and stress.

We will also look at possible testing and supplement options should your individual case need them. However, I am often able to help women without the added cost of these things.

I will then work with you to implement an ACTION PLAN that makes sense for you in YOUR life.
I will hold your hand and hold you accountable for making the changes you need to live your best life and reach your goals.

This may seem overwhelming, but with my easy small-bite approach, I can help you do this all while simplifying all aspects of your health.

Topics we address:

  • Mindset/Motivation

  • Fat Loss

  • Nervous System Healing

  • Hormones

  • Menstrual Cycle

  • Food Choices

  • Digestion

  • Energy

  • Bloating

  • Stress

  • Sleep

  • Exercise

  • Light

  • Circadian Rhythm

  • Blood Sugar

  • Insulin Resistance

  • Macros/Calories

  • Meal Planning

  • Food Shopping

  • Labs and Tests
    (HTMA, Hormones, Adrenals, Gut)

  • Supplements

  • (and so much more!)

What’s Included:

10 weeks of support

1 hour-long initial face time call

9 more weekly calls up to 30 minutes each

daily text check-ins and accountability

testing and supplement guidance including
Hair Tissue Mineral Analysis, Gut Testing, Hormone Testing and more
(cost of desired tests paid by client)

home food and product inventory

personal development and motivation

shopping and meal planning guidance

motivation and support to hit your goals

total cost: $2200

(this is a 10-week commitment, but additional support can be added at a per-week rate of $250)

If you are ready to take the next steps, fill in the form below to apply.

Not quite ready…check out my DIY Coaching Program that gives you amazing results plus access to Kate!

Have questions? Don’t hesitate to email me here.