…so, let’s get you healthy!

When you work with me as your Personal Health Coach, you will be learning everything you need to take back control of your health.

I work directly with you to help you understand where you are on your journey, where you need to go, and how to get there.

By understanding the unique needs of your body and the symptoms you have, and focusing on balancing your hormones, healing your gut issues, and optimizing your metabolism, you can finally get back your energy and vitality, and live your best life.

We will look at your home, the products you use, the food you buy, and how you prepare and serve meals, as well as your daily rhythms for how it all comes together including sleep, exercise, and stress.

This may seem overwhelming, but with my easy small-bite approach, I can help you do this all while simplifying all aspects of your health.

Issues we address:
Mindset/Motivation
Hormones
Menstrual Cycle
Food Choices
Digestion
Energy
Bloating
Stress
Sleep
Exercise
Blood Sugar
Macros/Calories
Meal Planning
Food Shopping
Labs and Tests (HTMA, Hormones, Adrenals, Gut)
Supplements

(and so much more!)

What’s included:

10 weeks of support

1 hour-long initial face time call

9 more weekly calls up to 30 minutes each

daily text check-ins and accountability

testing and supplement guidance including
Hair Tissue Mineral Analysis, Gut Testing, and Hormone Testing
(cost of desired tests paid by client)

home food and product inventory

personal development and motivation

shopping and meal planning guidance

motivation and support to hit your goals

If you are ready to take the next steps, click below to email me and tell me a bit about you!
We will set up a free call and see if we are the right fit for each other.

Not quite ready…check out my DIY Coaching Program that gives you amazing results plus access to Kate!

Have questions? Don’t hesitate to email me here.