You have nothing without your health…

…so, let’s get you healthy!

When you work with me as your Personal Health Coach, you will be learning everything you need to take back control of your health.

I work directly with you to help you understand where you are on your journey, where you need to go, and how to get there.

By understanding the unique needs of your body and the symptoms you have, and focusing on restoring your nervous system, balancing your hormones, healing your gut, and optimizing your metabolism, you can finally get back your energy and vitality, and live your best life.

We will look at your home, the products you use, the food you buy, and how you prepare and serve meals, as well as your daily rhythms for how it all comes together including sleep, exercise, and stress.

We will also look at possible testing and supplement options should your individual case need them. However, I am often able to help women without the added cost of these things.

This may seem overwhelming, but with my easy small-bite approach, I can help you do this all while simplifying all aspects of your health.

Issues we address:
Mindset/Motivation
Nervous System Healing
Hormones
Menstrual Cycle
Food Choices
Digestion
Energy
Bloating
Stress
Sleep
Exercise
Light
Circadian Rhythm
Blood Sugar
Macros/Calories
Meal Planning
Food Shopping
Labs and Tests (HTMA, Hormones, Adrenals, Gut)
Supplements