High Protein Meal Plan
Perfect for the woman who needs to start increasing her protein (yes- that’s you!) but doesn’t have time to research recipes or count her macros (we’ve done that for you!)
This one-month meal plan gives you everything you need…shopping lists, meal prep instructions, and all of the recipes you need to make it super easy and fast!
This Meal Plan also includes our Healthy Snack Guide!
Follow this meal plan for 28 days and you will be feeling amazing!
Why high protein? As we age, our body requires more protein to keep our metabolism running well, our muscles strong, and our hormones and detox systems working properly. We also need more protein and fewer carbohydrates if we want to burn stored fat. But we often reach for the easy foods that are often heavier on carbs and lower on protein!
Finding ways to get more protein into our diets on our own can be hard and time consuming, that’s why I created this meal plan for you.
High Protein Meal Plan
Perfect for the woman who needs to start increasing her protein (yes- that’s you!) but doesn’t have time to research recipes or count her macros (we’ve done that for you!)
This one-month meal plan gives you everything you need…shopping lists, meal prep instructions, and all of the recipes you need to make it super easy and fast!
This Meal Plan also includes our Healthy Snack Guide!
Follow this meal plan for 28 days and you will be feeling amazing!
Why high protein? As we age, our body requires more protein to keep our metabolism running well, our muscles strong, and our hormones and detox systems working properly. We also need more protein and fewer carbohydrates if we want to burn stored fat. But we often reach for the easy foods that are often heavier on carbs and lower on protein!
Finding ways to get more protein into our diets on our own can be hard and time consuming, that’s why I created this meal plan for you.