If you're a woman in your late 30s or 40s and you've been feeling "off" lately, know that you're not alone. Maybe you’ve noticed changes in your energy levels, mood, or weight. Maybe your periods are changing out of nowhere. This can lead to wondering, What is happening to me?

The answer might be perimenopause. But don’t worry—this phase of life isn’t something to fear. With the right knowledge and tools, you can navigate it gracefully and even thrive. Let's break it all down.

What Is Perimenopause?

Perimenopause is the transitional phase before menopause, and it typically starts in your early 40s (though for some women, it can begin earlier). During this time, your hormone levels—primarily estrogen and progesterone—start to fluctuate as your ovaries prepare to wind down their reproductive role.

This phase can last anywhere from a few months to several years. It officially ends when you’ve gone 12 consecutive months without a period, marking the start of menopause.

What Happens to Your Hormones During Perimenopause?

Think of your hormones as a symphony. During perimenopause, that symphony starts to sound a little off-key. Here’s what’s happening:

• Estrogen Fluctuations: Estrogen levels can spike and drop unpredictably. These fluctuations are responsible for many of the symptoms you might experience.

• Progesterone Decline: Progesterone, which helps regulate your cycle, begins to decrease. This imbalance between estrogen and progesterone can lead to irregular periods and other symptoms.

• Testosterone Changes: While not as prominent as estrogen and progesterone, testosterone levels can also shift, affecting energy, libido, and muscle tone.

Common Symptoms of Perimenopause

The symptoms of perimenopause can vary widely from woman to woman, but here are some common signs to watch for:

• Irregular Periods: Your cycle might become shorter, longer, heavier, or lighter.

• Hot Flashes and Night Sweats: These sudden waves of heat can be uncomfortable and disruptive.

• Mood Swings: Irritability, anxiety, or even feelings of depression can arise.

• Sleep Issues: Difficulty falling or staying asleep is a common complaint.

• Fatigue: Hormonal changes can leave you feeling drained.

• Weight Gain: Particularly around the midsection.

• Brain Fog: Trouble concentrating or remembering things.

• Changes in Libido: You might notice a shift in your sexual desire.

• Vaginal Dryness: Lower estrogen levels can cause dryness and discomfort.

How to Manage Perimenopause Symptoms

The good news is that you don’t have to suffer through these changes without support. Understanding your body and making intentional lifestyle changes can make a world of difference.

Here are some tips to help you feel your best:

1. Prioritize Nutrition: Focus on whole, nutrient-dense foods. Incorporate plenty of leafy greens, healthy fats, and protein to support hormone balance.

2. Move Your Body: Regular, low impact exercise helps regulate hormones, improves mood, and promotes better sleep.

3. Manage Stress: Stress exacerbates hormonal imbalances. Try deep breathing, yoga, or mindfulness practices.

4. Sleep Hygiene: Create a bedtime routine and aim for 7-8 hours of quality sleep.

5. Consider Supplements: Certain supplements, like magnesium, omega-3s, and adaptogenic herbs, can support hormonal health. (Always consult your healthcare provider first.)

6. Seek Support: You don’t have to go through this alone. Expert guidance can make all the difference.

Ready to learn more?

If you’re ready to take charge of your perimenopause journey, join my Free Perimenopause Masterclass.

Inside you will learn:

• Exactly what is happening to your hormones

• Why this is the most important phase of your life yet

• Why you are dealing with those pesky symptoms

• The exact steps to say goodbye to your symptoms and feel like your old self again.

If you'd like to join, REGISTER FOR THE MASTERCLASS.

Still not sure if YOU are in Perimenopause?
TAKE THE QUIZ!

We’ve developed a quiz specifically for you! This quiz will help you discover if you are in perimenopause and what stage you might be in. TAKE THE QUIZ NOW!

Remember, You’re Not Alone

Perimenopause is a natural part of life, but it doesn’t have to feel overwhelming. By understanding your body and making intentional changes, you can feel vibrant and strong—no matter what your hormones are doing.