Get ready to take control of your health so you can have the energy and vitality that you deserve.

And BE the BEST version of YOU!

Let’s Ditch the Diet.

Here at A Handful of Healthy, we help busy, overwhelmed, and overtired moms sort through diet culture B.S. and find what REAL health looks like.
No fads, No suffering, No starting over year after year.

BE the BEST version of YOU and Live a Life you LOVE!

A life filled with health, happiness, energy, and vitality.
A life where you no longer drag through your day, but you dance through it.

healthy woman cutting purple cabbage

Coaching

Our approach to health is like no other. We believe true health starts with YOU and can only be achieved when you cut through the diet culture BS. Health has become Big Business and in the process has become overly complicated. We want to simply help you get your body working the way it was meant to. No gimmicks. Just simple biology. You can finally feel amazing and live the life you’ve always wanted. And we can help you do that in the easiest and fastest way.

Healthy blood sugar balancing meal idea

Meal Plans

Real Health starts with Real Food. But we know life is busy and figuring out what to eat is hard. We are here to help get good nourishing food on your table with ease with our Recipes and Meal Plans

clean and organized toxin free kitchen

Healthy Swaps

There’s no need to ditch your favorite products when making healthy changes, you simply have to find a better swap! We’ve scoured the stores and found Healthy Swaps for all of your favorite things. Beauty, kitchen, food, baby, wellness, and more!

favorite clean non-toxic products guasha and lymph drainage

Favorites

The health and wellness market if FILLED with products making it hard to determine which ones to buy and which ones aren’t really worth it. We’ve done the leg-work and found the best of the best.

On the blog

Kate Sevigney, womens and mom health coach

Meet your coach…

Hi! I’m Kate! I’m 43 years old and I live on the coast of Maine with my husband and 3 kids!

I’ve dedicated my life to helping women stop feeling tired, overwhelmed, and overweight…and start living the life they deserve filled with energy and vitality. 

I’m a Certified Health Coach specializing in root-cause Functional Wellness and Nutrition. I’m kind of a hormone and gut nerd (if that’s even a thing!)

After overcoming my own health struggles, I am on a mission to show women that they don’t have to live like that. That life can be SO AMAZING!

After successfully coaching hundreds of women on how to take back their health, I decided to create a course so that I could support even more women reach their goals.

If you’re feeling stuck and know you want more out of your life – then I’d love to empower you on your health journey, too. 

LEARN MORE ABOUT KATE…

“Kate helped our entire family see food in a whole different way. I am no longer rushing around trying to figure out what I can put on the table. We now have a happy routine and are consistently eating healthy family meals together.”

— KAREN L, CLIENT

“I am so thankful I found Kate. She helped me overcome my headaches, brain fog, and weight gain. I felt like my life would be this way forever, but through Kate’s simple strategies, I finally feel amazing again.”

— ELIZABETH H, CLIENT