The Perimenopause Plate
EAT. FEEL GREAT. REPEAT.
Feel like a stranger in your own body?
Perimenopause isn’t the end—it’s your wake-up call to nourish yourself in a whole new way.
The Perimenopause Plate is your guide to balancing your hormones with food—so you can feel clear-headed, energized, and finally feel like YOU again.
Does this sound familiar?
You’re gaining weight—even though nothing has changed
Your mood swings are getting louder and more frequent
Your energy crashes before 2pm
Sleep? What’s that?
You crave sugar or wine just to get through the day
You’re starting to feel anxious, forgetful, or just... off
You’re not broken.
You’re not lazy.
And no, you’re not crazy!
If you’re over 35, you are most likely just in perimenopause, and your body is asking for a different kind of support now. What we’ve been doing is no longer serving our bodies!
and the truth is, what we put in our body, plus how and when we eat, play a HUGE role in our hormones during perimenopause.
The Perimenopause Plate is your guide to nourishing your body the way it actually needs to be nourished now.
You will learn exactly WHAT, WHEN, and HOW to eat to support your changing hormones.
No fad diets.
No cutting carbs.
No calorie counting.
Just real food, real strategies, and real relief.
What you’ll get inside the Perimenopause Plate
✅ How to lower cortisol + calm your nervous system with food (the key to perimenopause!)
✅ Blood sugar-balancing foods that reduce cravings and stabilize energy
✅ The exact macronutrients and micronutrients your hormones are begging for right now
✅ How to structure your plate every time you eat..no more guessing!
✅ Exactly when and how much to eat so you aren’t wondering if you are “doing it right”.
✅ How to reduce inflammation (hint: it’s not just about gluten or dairy)
✅ Gut-health strategies that help your hormones detox more effectively
✅ Smart meal structures for hormone harmony
✅ Tips for cravings, bloating, eating out and more
✅ Plus a flexible meal plan with over 70 recipes for breakfast, lunch, and dinner.
Imagine..in just a few weeks from now…
Your jeans fit better—and you didn’t starve to get there
Your cravings are quiet (and you’re not white-knuckling it)
Your mind feels clear, focused, and calm
Your energy is predictable—and it lasts throughout the day
You feel in control of your body, your mood, your life again
You’ll finally feel like you—only better.
Hi! I’m Kate, your new Peri Bestie!
As a certified health and perimenopause coach and hormone educator, I help women in perimenopause take back control of their bodies naturally—without extreme diets or fad supplements.
My proven strategies have helped hundreds of women move from fatigue, mood swings, and weight gain to energy, clarity, and hormonal balance.
But as a 45 year old mom of 3, I also have been through perimenopause and KNOW how you feel. I get that you just want answers, help, and solutions that work! No more confusion.
That is why I created the Perimenoapause Plate. I want to give you a quick win when it comes to your hormone symptoms. The things I share in this guide can help you get back to feeling like YOU again because I know that’s what you really want.
What women are saying…
Andrea M. – 45, Mom of 2
"I thought weight gain, fatigue, and mood swings were just my 'new normal'—until I tried the Perimenopause Plate. Within days, my energy was more stable and I finally stopped craving sugar at night. I feel like myself again—and I'm only getting started!"
Melissa R. – 47, Entrepreneur
"I’ve tried every clean eating plan out there, but nothing helped my bloating or brain fog like this did. The Perimenopause Plate just makes sense—it’s tailored for what my body actually needs now. Total game changer."
Sarah T. – 42, Full-time Teacher, mom of 3
"I didn’t have time for complicated diets. This was simple, doable, and surprisingly delicious. I’ve stopped crashing in the afternoons and my clothes fit better. I feel empowered, not overwhelmed."
Denise K. — 49
"I bought the Peri Plate thinking it might be another thing I try and forget… but it’s honestly the first thing that made a real difference. I learned how to eat for my hormones and it’s like my body finally responded. Less bloat, better sleep, and no more 3pm meltdowns."
this isn’t just another diet…
It’s a System That Supports Every Hormonal Pathway
Most diets ignore the unique challenges of perimenopause. The Perimenopause Plate supports your whole body by:
Calming cortisol (your stress hormone)
Balancing blood sugar (your energy and cravings control)
Supporting your body with the nutrients it needs
Supporting gut health (your second brain + detox pathway)
Lowering inflammation (the silent root of many symptoms)
limited time
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limited time ☆
get instant access and start feeling better this week.
✅ 75-page instant download
✅ Lower Cortisol
✅ Balanced Blood-Sugar
✅ Reduce Inflammation
✅ Macronutrients and micronutrients
✅ How to structure your plate
✅ Meal amounts and timing
✅ Gut-health strategies
✅ Tips for cravings, bloating, eating out and more
✅ Plus a flexible meal plan with over 70 recipes for breakfast, lunch, and dinner.
What women are saying…
Laura S. – 38- Newly in Perimenopause
"I thought weight gain, fatigue, and mood swings were just my 'new normal'—until I tried the Perimenopause Plate. Within days, my energy was more stable and I finally stopped craving sugar at night. I feel like myself again—and I'm only getting started!"
Tanya D. – 48, Corporate Manager
"I travel a lot for work, and this helped me stay on track without feeling restricted. My mood is so much more stable, and I’m not snapping at everyone anymore. Even my husband noticed!"
Kristin B. – 43, Mom of 3
"As a busy mom, I needed something that fit into my crazy schedule. The Plate was easy to follow, family-friendly, and gave me more energy than I’ve had in years. Plus, my cravings are finally under control!"
Emily J. – 46, Health Coach
"Even as someone who knows nutrition, I didn’t realize how different my body’s needs were in perimenopause. This guide filled in all the gaps and helped me support my hormones in a whole new way. I recommend all of Kate’s programs to my own clients in Perimenopause now.
Still have Questions?
